[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elksas.sk\/home-office-rozpravkova-praca\/#Article","mainEntityOfPage":"https:\/\/www.elksas.sk\/home-office-rozpravkova-praca\/","headline":"Home office \u2013 rozpr\u00e1vkov\u00e1 pr\u00e1ca?","name":"Home office \u2013 rozpr\u00e1vkov\u00e1 pr\u00e1ca?","description":"Home office \u2013 po slovensky pr\u00e1ca z domu znamenaj\u00fa pre mnoh\u00fdch vysn\u00edvan\u00e9 povolanie. Nemus\u00edte cestova\u0165 do pr\u00e1ce, tr\u00e1vi\u0165 \u010das v z\u00e1pche, pracova\u0165 stanoven\u00fa pracovn\u00fa dobu a obed stihn\u00fa\u0165 do 30 min\u00fat. Doma je v\u0161ak \u010dasto \u0165a\u017ek\u00e9 udr\u017ea\u0165 si pracovn\u00fa discipl\u00ednu. \u0160\u00e9f nad Vami nestoj\u00ed a tak je \u013eahk\u00e9 dosta\u0165 sa do dom\u00e1cej pohody bez chuti […]","datePublished":"2018-09-30","dateModified":"2018-09-30","author":{"@type":"Person","@id":"https:\/\/www.elksas.sk\/author\/#Person","name":"","url":"https:\/\/www.elksas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elksas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a294223_w16592_t1543595388.jpg","url":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a294223_w16592_t1543595388.jpg","height":0,"width":0},"url":"https:\/\/www.elksas.sk\/home-office-rozpravkova-praca\/","about":["Byt"],"wordCount":456,"articleBody":"Home office \u2013 po slovensky pr\u00e1ca z domu znamenaj\u00fa pre mnoh\u00fdch vysn\u00edvan\u00e9 povolanie.Nemus\u00edte cestova\u0165 do pr\u00e1ce, tr\u00e1vi\u0165 \u010das v z\u00e1pche, pracova\u0165 stanoven\u00fa pracovn\u00fa dobu a obed stihn\u00fa\u0165 do 30 min\u00fat.Doma je v\u0161ak \u010dasto \u0165a\u017ek\u00e9 udr\u017ea\u0165 si pracovn\u00fa discipl\u00ednu. \u0160\u00e9f nad Vami nestoj\u00ed a tak je \u013eahk\u00e9 dosta\u0165 sa do dom\u00e1cej pohody bez chuti pracova\u0165. L\u00e1kavej\u0161ie je pozera\u0165 telev\u00edzor, surfova\u0165 po sieti, \u010d\u00edta\u0165 noviny alebo telefonova\u0165 s kamar\u00e1tmi.Preto je podstatn\u00e9 aby ste si stanovili pr\u00edsnu sebadiscipl\u00ednu a stanovili si ciele. Napr\u00edklad si povedzte, \u017ee do 10 stihnete vybavi\u0165 emaily. Potom si dovol\u00edte 10 min\u00fatov\u00fa prest\u00e1vku a op\u00e4\u0165 si stanovte cie\u013e. Napr\u00edklad do 12 si sk\u00faste pripravi\u0165 podklady pre prezent\u00e1ciu. Tak\u00fdmto \u0161t\u00fdlom budete vedie\u0165, \u017ee m\u00e1te stanoven\u00e9 2 hodiny na ur\u010dit\u00fa povinnos\u0165, ktor\u00fa sa budete sna\u017ei\u0165 splni\u0165.Nasleduj\u00facim probl\u00e9mom m\u00f4\u017ee by\u0165 strava. Ak sa rozhodnete vari\u0165, sk\u00faste si navari\u0165 nie\u010do \u010dasovo menej n\u00e1ro\u010dn\u00e9 a na viac dn\u00ed. Tak si obed vychutn\u00e1te a nebudete str\u00e1ca\u0165 \u010das s jeho dlhou pr\u00edpravou. Najhor\u0161ie \u010do m\u00f4\u017eete spravi\u0165 je jes\u0165 obed za po\u010d\u00edta\u010dom. Nielen \u017ee si ho\u00a0 nevychutn\u00e1te, ale s jedlom za po\u010d\u00edta\u010dom kles\u00e1 Va\u0161a v\u00fdkonnos\u0165 a pozornos\u0165. In\u00fdm rie\u0161en\u00edm je, \u017ee si n\u00e1jdete vo Va\u0161om okol\u00ed dobr\u00fa re\u0161taur\u00e1ciu a obed zjete tam. T\u00fdm u\u0161etr\u00edte \u010das a vyvetr\u00e1te si hlavu. Prejdete sa po \u010derstvom vzduchu a poobede ke\u010f kles\u00e1 na\u0161a v\u00fdkonnos\u0165 sa V\u00e1m bude lep\u0161ie pracova\u0165.Probl\u00e9m m\u00f4\u017ee nasta\u0165 i v d\u013a\u017eke pracovnej doby. Malo by sa V\u00e1m sta\u0165 pravidlom vst\u00e1va\u0165 ka\u017ed\u00fd de\u0148 v rovnakom \u010dase. \u010c\u00edm sk\u00f4r za\u010dnete, t\u00fdm sk\u00f4r skon\u010d\u00edte. Ak si po\u010das d\u0148a budete nach\u00e1dza\u0165 in\u00e9 aktivity, budete pracova\u0165 i ve\u010der s po\u010d\u00edta\u010dom v posteli. Urobte si pracovn\u00fa dobu napr\u00edklad od 8 do 17 s priestorom na obed a ve\u010der si nechajte vo\u013en\u00fd a odd\u00fdchnite si od pr\u00e1ce.Po\u010das dom\u00e1cej pracovnej doby sa neprihlasujte na soci\u00e1lne siete. Rozpty\u013euj\u00fa Va\u0161u pozornos\u0165 od pr\u00e1ce a predl\u017euj\u00fa V\u00e1m\u00a0 pracovn\u00fd \u010das, presne o dobu ktor\u00fa im venujete.Home office m\u00e1 mnoho n\u00e1strah, a je len na V\u00e1s ako si zorganizujete pr\u00e1cu. Treba odli\u0161ova\u0165 pracovn\u00fd a s\u00fakromn\u00fd \u017eivot i ke\u010f prebiehaj\u00fa pod jednou strechou. Ak by ste to nerobili, \u010dasom by ste na to doplatili neprimeranou \u00fanavou a pocitom \u017ee \u017eijete len pre pr\u00e1cu bez vo\u013en\u00e9ho \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home office \u2013 rozpr\u00e1vkov\u00e1 pr\u00e1ca?","item":"https:\/\/www.elksas.sk\/home-office-rozpravkova-praca\/#breadcrumbitem"}]}]