[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elksas.sk\/hybat-sa-je-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.elksas.sk\/hybat-sa-je-dovolene\/","headline":"H\u00fdba\u0165 sa je dovolen\u00e9","name":"H\u00fdba\u0165 sa je dovolen\u00e9","description":"Pohyb a\u00a0fyzick\u00e1 aktivita je prospe\u0161n\u00e1 pre v\u0161etk\u00fdch v\u00a0r\u00f4znom veku aj v\u00a0ka\u017edej \u017eivotnej situ\u00e1cii dok\u00e1\u017eete n\u00e1js\u0165 sp\u00f4sob ako sa aspo\u0148 trosku h\u00fdba\u0165 a\u00a0upev\u0148ova\u0165 si zdravie. Ak ste tehotn\u00e1 nemali by ste vylihova\u0165 pred telkou. Hoci vieme, \u017ee \u017eeny v\u00a0po\u017eehnanom stave m\u00e1vaj\u00fa r\u00f4zne zdravotn\u00e9 probl\u00e9my, ale niekedy s\u00fa to iba v\u00fdhovorky. Tehotenstvo nie je choroba a\u00a0\u0161port m\u00e1 […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.elksas.sk\/author\/#Person","name":"","url":"https:\/\/www.elksas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elksas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a302032_w16597_t1560344560.jpg","url":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a302032_w16597_t1560344560.jpg","height":0,"width":0},"url":"https:\/\/www.elksas.sk\/hybat-sa-je-dovolene\/","wordCount":430,"articleBody":"Pohyb a\u00a0fyzick\u00e1 aktivita je prospe\u0161n\u00e1 pre v\u0161etk\u00fdch v\u00a0r\u00f4znom veku aj v\u00a0ka\u017edej \u017eivotnej situ\u00e1cii dok\u00e1\u017eete n\u00e1js\u0165 sp\u00f4sob ako sa aspo\u0148 trosku h\u00fdba\u0165 a\u00a0upev\u0148ova\u0165 si zdravie.Ak ste tehotn\u00e1 nemali by ste vylihova\u0165 pred telkou. Hoci vieme, \u017ee \u017eeny v\u00a0po\u017eehnanom stave m\u00e1vaj\u00fa r\u00f4zne zdravotn\u00e9 probl\u00e9my, ale niekedy s\u00fa to iba v\u00fdhovorky. Tehotenstvo nie je choroba a\u00a0\u0161port m\u00e1 pre v\u00e1s iba v\u00fdhody. Nemus\u00edte sa poti\u0165 vo fitnescentre, posta\u010d\u00ed dlh\u0161ia prech\u00e1dzka ka\u017ed\u00fd de\u0148 a\u00a0budete vidie\u0165 v\u00fdsledky. Prejav\u00ed sa to aj na va\u0161ej n\u00e1lade a\u00a0v\u00fdhoda je aj v\u00a0tom, \u017ee nebudete doma vyjeda\u0165 chladni\u010dku a\u00a0tak sa na v\u00e1s nalep\u00ed menej kilogramov navy\u0161e.No predov\u0161etk\u00fdm si zlep\u0161ite kond\u00edciu a\u00a0\u010derstv\u00fd vzduch v\u00e1m iba prospeje. Pohyb je d\u00f4le\u017eit\u00fd rovnako aj ke\u010f porod\u00edte. Vies\u0165 die\u0165a k\u00a0\u0161portovaniu by malo prameni\u0165 od rodi\u010dov a\u00a0za\u010da\u0165 m\u00f4\u017eete hne\u010f od novorodenca. Vy sa zabav\u00edte a\u00a0die\u0165atko v\u00e1m bude spinka\u0165 ako dudok. Existuje mnoho mo\u017enost\u00ed ako sa za\u010da\u0165 h\u00fdba\u0165.M\u00f4\u017eete za\u010da\u0165 jednoducho a\u00a0to napr\u00edklad pl\u00e1van\u00edm. S\u00a0bru\u0161kom v\u00e1m to p\u00f4jde rovnako ako bez neho a\u00a0nie je to n\u00e1ro\u010dn\u00e9 a nesk\u00f4r\u00a0s\u00a0die\u0165atkom m\u00f4\u017eete vysk\u00fa\u0161a\u0165 kurzy pl\u00e1vania, \u010do je tie\u017e z\u00e1\u017eitok. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 gravidjogu a\u00a0potom cvi\u010denie s\u00a0b\u00e1b\u00e4tkom, ba dokonca, ak si zaobstar\u00e1te nosi\u010d m\u00f4\u017eete sa zap\u00edsa\u0165 aj s\u00a0drob\u010dekom na kurz salsy. Teraz s\u00fa to trendy, ktor\u00e9 s\u00fa medzi mami\u010dkami ob\u013e\u00faben\u00e9.Telo treba postupne spev\u0148ova\u0165. Nemus\u00edte sa dokonca b\u00e1\u0165, ak budete koji\u0165, aj po\u010das doj\u010denia je cvi\u010di\u0165 dovolen\u00e9. Nepo\u010d\u00favajte okolie, ale va\u0161e telo. Je to len m\u00fdtus. To, \u017ee po p\u00f4rode zapracujete na svojej postave bude prospe\u0161n\u00e9 aj pre v\u00e1s, budete sa p\u00e1\u010di\u0165 aj mu\u017eovi a\u00a0hlavne na hodinku od\u00eddete zo stereotypu a\u00a0svojim sp\u00f4sobom si odd\u00fdchnete.Nezab\u00fadajte popri tomto v\u0161etkom materskom nasaden\u00ed, \u017ee z\u00e1kladom d\u0148a s\u00fa dobr\u00e9 ra\u0148ajky. Jes\u0165 treba a\u00a0ak aj chcete chudn\u00fa\u0165 je dobr\u00e9 sa nau\u010di\u0165 zdravo stravova\u0165, \u010do je z\u00e1kladom redukovania v\u00e1hy. Samozrejme nezab\u00fadajte tie\u017e na pitn\u00fd re\u017eim, nech u\u017e vykon\u00e1vate hocijak\u00fa aktivitu. Po\u010das d\u0148a mus\u00edte vypi\u0165 aspo\u0148 tri litre vody.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdba\u0165 sa je dovolen\u00e9","item":"https:\/\/www.elksas.sk\/hybat-sa-je-dovolene\/#breadcrumbitem"}]}]