[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elksas.sk\/rozhodli-ste-sa-zit-zdravsie-len-tak-dalej\/#Article","mainEntityOfPage":"https:\/\/www.elksas.sk\/rozhodli-ste-sa-zit-zdravsie-len-tak-dalej\/","headline":"Rozhodli ste sa \u017ei\u0165 zdrav\u0161ie? Len tak \u010falej!","name":"Rozhodli ste sa \u017ei\u0165 zdrav\u0161ie? Len tak \u010falej!","description":"Ako vlastne charakterizova\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl? Jeho pribli\u017en\u00fa podstatu ch\u00e1peme asi v\u0161etci, ale mo\u017eno nie v\u0161etci vid\u00edme rovnak\u00fa cestu, ako ho dosiahnu\u0165 a nemus\u00edme sa zhodova\u0165 v niektor\u00fdch detailoch. Ur\u010dit\u00e9 rady m\u00f4\u017eu pozit\u00edvne ladi\u0165 s jedn\u00fdm \u010dlovekom, ale druh\u00e9mu nemusia vyhovova\u0165 alebo v extr\u00e9mnych pr\u00edpadoch na neho do\u013eahn\u00fa sk\u00f4r negat\u00edvne. Ka\u017edop\u00e1dne dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl […]","datePublished":"2018-10-09","dateModified":"2018-10-09","author":{"@type":"Person","@id":"https:\/\/www.elksas.sk\/author\/#Person","name":"","url":"https:\/\/www.elksas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elksas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a291998_w16516_t1539264020.jpg","url":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a291998_w16516_t1539264020.jpg","height":0,"width":0},"url":"https:\/\/www.elksas.sk\/rozhodli-ste-sa-zit-zdravsie-len-tak-dalej\/","wordCount":372,"articleBody":"Ako vlastne charakterizova\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl? Jeho pribli\u017en\u00fa podstatu ch\u00e1peme asi v\u0161etci, ale mo\u017eno nie v\u0161etci vid\u00edme rovnak\u00fa cestu, ako ho dosiahnu\u0165 a nemus\u00edme sa zhodova\u0165 v niektor\u00fdch detailoch. Ur\u010dit\u00e9 rady m\u00f4\u017eu pozit\u00edvne ladi\u0165 s jedn\u00fdm \u010dlovekom, ale druh\u00e9mu nemusia vyhovova\u0165 alebo v extr\u00e9mnych pr\u00edpadoch na neho do\u013eahn\u00fa sk\u00f4r negat\u00edvne. Ka\u017edop\u00e1dne dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je v ka\u017edom pr\u00edpade potrebn\u00e9, respekt\u00edve nemali by sme ho zanedb\u00e1va\u0165, nako\u013eko t\u00fdm zanedb\u00e1vame aj na\u0161e zdravie a pravdepodobne i d\u013a\u017eku n\u00e1\u0161ho \u017eivota. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl v podstate m\u00f4\u017eeme charakterizova\u0165 minim\u00e1lne t\u00fdm prv\u00fdm z\u00e1kladn\u00fdm krokom, obmedzovan\u00edm zdraviu \u0161kodliv\u00fdch vec\u00ed. K t\u00fdmto naj\u010dastej\u0161\u00edm veciam, ktor\u00e9 s\u00fa \u0161kodliv\u00e9 v podstate pre ka\u017ed\u00e9ho bez rozdielu, sa rad\u00ed pitie nadmern\u00e9ho mno\u017estva alkoholu a faj\u010denie, to ist\u00e9 plat\u00ed o liekoch \u010di in\u00fdch stimula\u010dn\u00fdch l\u00e1tkach. V pr\u00edpade stravovania \u010dast\u00e9 konzumovanie jed\u00e1l s vysok\u00fdm obsahom tuku, umel\u00e9ho cukru a zanedb\u00e1vanie pitn\u00e9ho re\u017eimu, najm\u00e4 vody. K tomu e\u0161te kopec in\u00fdch faktorov ako pravideln\u00fd stres, nedostatok pohybu na \u010derstvom vzduchu, zl\u00fd \u010di kr\u00e1tky sp\u00e1nok, negativita,… Obmedzen\u00edm t\u00fdchto spomenut\u00fdch vec\u00ed sme s\u00edce na chv\u00e1lihodnej a zdrav\u0161ej ceste, ale pod charakteristikou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu rozumieme aj vykon\u00e1va\u0165 ur\u010dit\u00e9 zdraviu prospe\u0161n\u00e9 aktivity. K nim sa naj\u010dastej\u0161ie rad\u00ed dostatok pohybovej aktivity, \u010do m\u00f4\u017ee zna\u010di\u0165 napr\u00edklad beh , bicyklovanie, posilovanie, fitness, pl\u00e1vanie, alebo len jednoduch\u00fa, minim\u00e1lne 1 hodinov\u00fa prech\u00e1dzku v najbli\u017e\u0161om parku \u010di v lese, av\u0161ak nieko\u013ekokr\u00e1t t\u00fd\u017edenne. Skr\u00e1tka nezanedb\u00e1va\u0165 pohyb. Ak\u00fdm \u0161t\u00fdlom sa s potrebou pohybu vysporiadate, respekt\u00edve ak\u00fa formu pohybu zvol\u00edte, to by ste si mali ur\u010di\u0165 predov\u0161etk\u00fdm vy. V pr\u00edpade stravy nejde o jej zanedb\u00e1vanie, ale n\u00e1jdenie zdrav\u0161ej alternat\u00edvy bohatej na vitam\u00edny. Z tohto poh\u013eadu si n\u00e1jdime \u010das i na ovocie a zeleninu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozhodli ste sa \u017ei\u0165 zdrav\u0161ie? Len tak \u010falej!","item":"https:\/\/www.elksas.sk\/rozhodli-ste-sa-zit-zdravsie-len-tak-dalej\/#breadcrumbitem"}]}]