[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elksas.sk\/sportovanie-vobec-nemusi-byt-narocne-ak-viete-ako-na-to\/#Article","mainEntityOfPage":"https:\/\/www.elksas.sk\/sportovanie-vobec-nemusi-byt-narocne-ak-viete-ako-na-to\/","headline":"\u0160portovanie v\u00f4bec nemus\u00ed by\u0165 n\u00e1ro\u010dn\u00e9, ak viete ako na to","name":"\u0160portovanie v\u00f4bec nemus\u00ed by\u0165 n\u00e1ro\u010dn\u00e9, ak viete ako na to","description":"Prv\u00fdm dobr\u00fdm d\u00f4vodom k tomu aby ste vo vybranej \u0161portovej oblasti vynikli je n\u00e1js\u0165 nie\u010do \u010do v\u00e1s skuto\u010dne zaujme. Aby ste sa ale dopracovali k \u00faspechu mus\u00edte by nielen \u0161ikovn\u00fd, trpezliv\u00fd a vytrval\u00fd ale je potrebn\u00e9 k vybran\u00e9mu \u0161portu zauja\u0165 aj ten spr\u00e1vny postoj. Zabezpe\u010dte si kvalitn\u00fa v\u00fdbavu.Neexistuje \u0161port pri ktorom by ste nepotrebovali nejak\u00e9 […]","datePublished":"2018-06-26","dateModified":"2018-06-26","author":{"@type":"Person","@id":"https:\/\/www.elksas.sk\/author\/#Person","name":"","url":"https:\/\/www.elksas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elksas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a289904_w16564_t1532529864.jpg","url":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a289904_w16564_t1532529864.jpg","height":0,"width":0},"url":"https:\/\/www.elksas.sk\/sportovanie-vobec-nemusi-byt-narocne-ak-viete-ako-na-to\/","wordCount":413,"articleBody":"Prv\u00fdm dobr\u00fdm d\u00f4vodom k tomu aby ste vo vybranej \u0161portovej oblasti vynikli je n\u00e1js\u0165 nie\u010do \u010do v\u00e1s skuto\u010dne zaujme. Aby ste sa ale dopracovali k \u00faspechu mus\u00edte by nielen \u0161ikovn\u00fd, trpezliv\u00fd a vytrval\u00fd ale je potrebn\u00e9 k vybran\u00e9mu \u0161portu zauja\u0165 aj ten spr\u00e1vny postoj.Zabezpe\u010dte si kvalitn\u00fa v\u00fdbavu.Neexistuje \u0161port pri ktorom by ste nepotrebovali nejak\u00e9 vybavenie. Ak nem\u00e1te pr\u00edli\u0161 ve\u013ea finan\u010dn\u00fdch prostriedkov zamerajte sa sk\u00f4r na \u0161porty kde toho ve\u013ea netreba. Napr\u00edklad tak\u00e1 snowboardov\u00e1 sez\u00f3na m\u00f4\u017ee riadne prevetra\u0165 v\u00e1\u0161 \u00fa\u010det, oproti tomu na beh budete potrebova\u0165 „len“ kvalitn\u00fa obuv a be\u017eeck\u00fd dres.Nastavte si ambici\u00f3zne ale re\u00e1lne dosiahnute\u013en\u00e9 ciele.To v\u0161ak neznamen\u00e1 aby ste si dali limit, \u017ee do roka p\u00f4jdete na olympi\u00e1du, miesto toho porozm\u00fd\u0161\u013eajte kde by ste chceli by\u0165 po roku \u0161portovania. Doprajte si dostatok \u010dasu a svojpl\u00e1n si rozde\u013ete na nieko\u013eko men\u0161\u00edch cie\u013eov.Bu\u010fte dobr\u00fdm \u0161portovcom!Pod slov\u00ed\u010dkom „dobr\u00fd“ si nepredstavujte vy\u0161\u0161iu r\u00fdchlos\u0165 alebo v\u00e4\u010d\u0161iu silu. By\u0165 dobr\u00fdm znamen\u00e1 pozit\u00edvny postoj k ostatn\u00fdm spoluhr\u00e1\u010dom. Ak prehr\u00e1te z\u00e1pas alebo v\u00e1s niekto poraz\u00ed, prijmite prehru a preuk\u00e1\u017ete \u00factu v\u00ed\u0165azovi, z\u00edskate t\u00fdm re\u0161pekt. A ak svoju prehru pov\u00fd\u0161ite na sk\u00fasenos\u0165, m\u00f4\u017eete pr\u00eds\u0165 na pr\u00ed\u010dinu v\u00e1\u0161ho zlyhania.Po\u010das zdokona\u013eovania sa, si prid\u00e1vajte postupne \u010fal\u0161ie a \u010fal\u0161ie v\u00fdzvy.Tr\u00e9ning pov\u00fd\u0161te na ka\u017edodenn\u00fd ritu\u00e1l. Va\u0161e telo sa prisp\u00f4sob\u00ed a vy sa budete neust\u00e1le zlep\u0161ova\u0165. Bodybuilderi alebo silovo orientovan\u00ed \u0161portovci to robia tak, \u017ee zvy\u0161uj\u00fa po\u010det opakovan\u00ed alebo prid\u00e1vaj\u00fa hmotnos\u0165 na n\u00e1rad\u00ed s ktor\u00fdm pracuj\u00fa.Nau\u010dte sa by\u0165 trpezliv\u00fd! Ak nie ste trpezliv\u00fd budete sk\u00fa\u0161a\u0165 pokro\u010dilej\u0161ie techniky dlho predt\u00fdm ne\u017e z\u00edskate kvalitn\u00e9 z\u00e1klady. \u010clovek je tvor od pr\u00edrody netrpezliv\u00fd a ak nevid\u00ed okam\u017eit\u00e9 zlep\u0161enia automaticky str\u00e1ca motiv\u00e1ciu. Zapam\u00e4tajte si, \u017ee v\u017edy sa n\u00e1jde niekto kto bude od v\u00e1s lep\u0161\u00ed. Vy sa v\u0161ak dr\u017ete svojich cie\u013eov!Prijmite kritiku.Nau\u010dte sa rozli\u0161ova\u0165 medzi kon\u0161trukt\u00edvnou kritikou a sarkastick\u00fdmi pozn\u00e1mkami. Ak sa nau\u010d\u00edte dr\u017ea\u0165 svoje ego pod kontrolou, budete otvoren\u00ed vo\u010di akejko\u013evek kritike.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portovanie v\u00f4bec nemus\u00ed by\u0165 n\u00e1ro\u010dn\u00e9, ak viete ako na to","item":"https:\/\/www.elksas.sk\/sportovanie-vobec-nemusi-byt-narocne-ak-viete-ako-na-to\/#breadcrumbitem"}]}]