[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elksas.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/#Article","mainEntityOfPage":"https:\/\/www.elksas.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/","headline":"Zdrav\u00e9 stravovanie \u2013 cesta k ide\u00e1lnej v\u00e1he, \u010di nie?","name":"Zdrav\u00e9 stravovanie \u2013 cesta k ide\u00e1lnej v\u00e1he, \u010di nie?","description":"Ak si pozriete r\u00f4zne \u0161tatistiky, pr\u00edpadne \u0161t\u00fadie, pr\u00eddete na to, \u017ee na svete je ve\u013emi ve\u013ea ob\u00e9znych \u013eud\u00ed. Pr\u00edpadne \u013eud\u00ed, ktor\u00ed trpia vo v\u00e4\u010d\u0161ej \u010di men\u0161ej miere nadv\u00e1hou. Napokon, ve\u010f len ke\u010f sa pozriete na \u013eud\u00ed okolo seba, \u010di u\u017e cestou do pr\u00e1ce, alebo do obchodu, sami zist\u00edme, \u017ee je to naozaj tak. \u010c\u00edm to […]","datePublished":"2019-05-20","dateModified":"2019-05-20","author":{"@type":"Person","@id":"https:\/\/www.elksas.sk\/author\/#Person","name":"","url":"https:\/\/www.elksas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elksas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a301119_w16669_t1558620433.jpg","url":"https:\/\/www.elksas.sk\/wp-content\/uploads\/img_a301119_w16669_t1558620433.jpg","height":0,"width":0},"url":"https:\/\/www.elksas.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/","wordCount":500,"articleBody":"Ak si pozriete r\u00f4zne \u0161tatistiky, pr\u00edpadne \u0161t\u00fadie, pr\u00eddete na to, \u017ee na svete je ve\u013emi ve\u013ea ob\u00e9znych \u013eud\u00ed. Pr\u00edpadne \u013eud\u00ed, ktor\u00ed trpia vo v\u00e4\u010d\u0161ej \u010di men\u0161ej miere nadv\u00e1hou. Napokon, ve\u010f len ke\u010f sa pozriete na \u013eud\u00ed okolo seba, \u010di u\u017e cestou do pr\u00e1ce, alebo do obchodu, sami zist\u00edme, \u017ee je to naozaj tak. \u010c\u00edm to asi je? Nedostatkom pohybu? Prejedan\u00edm sa? Pohodlnos\u0165ou? Lenivos\u0165ou? Je to najpravdepodobnej\u0161ie kombin\u00e1ciou niektor\u00fdch z t\u00fdchto mo\u017enost\u00ed. Najv\u00e4\u010d\u0161\u00ed podiel na tom m\u00e1 v\u0161ak to, ako sa stravujete. Ak ste so svojou hmotnos\u0165ou spokojn\u00ed, m\u00f4\u017eete pokojne zosta\u0165 pri va\u0161ich doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykoch. Na\u010do meni\u0165 to, \u010do funguje. Ak ale so svojou v\u00e1hou spokojn\u00ed nie ste a va\u0161a predstava ide\u00e1lnej hmotnosti sa nezhoduje s realitou, nie\u010do nerob\u00edte spr\u00e1vne a bolo by na \u010dase nie\u010do s t\u00fdm urobi\u0165, napr\u00edklad sk\u00fasi\u0165  Samozrejme mus\u00edte chcie\u0165. Kde je v\u00f4\u013ea, tam je cesta. Jednou z mo\u017en\u00fdch ciest, ako sa pribl\u00ed\u017ei\u0165 k tomu, ko\u013eko by ste chceli v\u00e1\u017ei\u0165 a by\u0165 so sebou spokojn\u00ed je zmeni\u0165 stravovacie n\u00e1vyky. Preto\u017ee to, \u010do konzumujete sa odr\u00e1\u017ea na tom, ako vyzer\u00e1te. Z\u00e1rove\u0148, je to rozhoduj\u00face, \u010do ur\u010duje va\u0161u hmotnos\u0165. Iste, s\u00fa tu faktory, ktor\u00e9 to nepriaznivo ovplyv\u0148uj\u00fa, napr. nedostatok pohybu, sedav\u00fd sp\u00f4sob zamestnania a in\u00e9. Ale rozhoduj\u00faci podiel na va\u0161ej v\u00e1he m\u00e1 to, ako sa stravujete. Darmo budete dv\u00edha\u0165 \u010dinky, beha\u0165, pl\u00e1va\u0165, alebo sa budete venova\u0165 in\u00fdm fyzick\u00fdm aktivit\u00e1m, ak budete z\u00e1rove\u0148 \u201e fi\u010da\u0165\u201c na coca cole, chipsoch, sladkostiach, \u00fadenin\u00e1ch a in\u00fdch vysoko kalorick\u00fdch potravin\u00e1ch. Tieto v\u0161etky spomenut\u00e9 potraviny by ste mali so svojho jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165, alebo aspo\u0148 v\u00fdrazne obmedzi\u0165. Doprajte si ich, ale len jeden de\u0148 v t\u00fd\u017edni, ako odmenu, ak ste splnili nejak\u00fd svoj cie\u013e, pr\u00edpadne \u0161porujete, alebo sa nie\u010domu venujete.Vyv\u00e1\u017een\u00e1 strava, v ktorej je zast\u00fapen\u00fd spr\u00e1vny pomer sacharidov, bielkov\u00edn a tukov je tou spr\u00e1vnou cestou, ktorou by ste sa mali ubera\u0165, ak chcete z\u00edska\u0165 alebo si udr\u017ea\u0165 va\u0161u hmotnos\u0165. Plat\u00ed v\u0161eobecne zn\u00e1me pravidlo, ktor\u00e9 hovor\u00ed, \u017ee ak nechceme pribra\u0165 pr\u00edjem kal\u00f3ri\u00ed by sa mal rovna\u0165 ich v\u00fddaju, laicky povedan\u00e9 to \u010do zjem mus\u00edm \u201evypoti\u0165\u201c a ak chcem schudn\u00fa\u0165, ta by mal by\u0165 pr\u00edjem kal\u00f3ri\u00ed ni\u017e\u0161\u00ed ako ich v\u00fddaj. Nie je ale dobr\u00e9, ak sa po\u010d\u00edtanie kal\u00f3ri\u00ed, ich pr\u00edjmu \u010di v\u00fddaju stane alfou a omegou va\u0161ej existencie, to nie je va\u0161\u00edm cie\u013eom. Je n\u00edm spokojnos\u0165 so sam\u00fdmi sebou a s t\u00fdm, \u010do ste dosiahli. Zdrav\u00e9 stravovanie je ten spr\u00e1vny sp\u00f4sob, ako dosiahnu\u0165 va\u0161u m\u00e9tu \u2013 vysn\u00edvan\u00fa hmotnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 stravovanie \u2013 cesta k ide\u00e1lnej v\u00e1he, \u010di nie?","item":"https:\/\/www.elksas.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/#breadcrumbitem"}]}]